• Home
  • About
    • Health Coaching
    • Mineral Analysis
    • Testimonials
    • Favorite Things
    • Local Events
  • Services
    • Free Discovery Call
    • Health Coaching
    • Root Cause Protocol
    • RCP + Health Coaching
  • FAQ
  • Resources
    • Recipes
    • Lab Tests
    • Protocol Steps
    • Troubleshooting
  • Blog
  • Contact
    • Booking
  • Shop
  • info@heartfeltholistic.com
  • (623) 300-2811
Heartfelt Holistic
  • 0
    • No products in the cart.
  • Home
  • About
    • Health Coaching
    • Mineral Analysis
    • Testimonials
    • Favorite Things
    • Local Events
  • Services
    • Free Discovery Call
    • Health Coaching
    • Root Cause Protocol
    • RCP + Health Coaching
  • FAQ
  • Resources
    • Recipes
    • Lab Tests
    • Protocol Steps
    • Troubleshooting
  • Blog
  • Contact
    • Booking
  • Shop
Heartfelt Holistic Heartfelt Holistic
Heartfelt Holistic > Service

Service

Free Discovery Call

  • June 20, 2022
  • By: Heartfelt Holistic
  • Comments: 0

Health Coaching

  • June 10, 2022
  • By: Heartfelt Holistic
  • Comments: 0

Root Cause Protocol

  • June 9, 2022
  • By: Heartfelt Holistic
  • Comments: 0

RCP + Health Coaching

  • June 7, 2022
  • By: Heartfelt Holistic
  • Comments: 0

Heartfelt Holistic

“Heartfelt Holistic exists to share my passion for all things health and wellness.”

Corinne Martens
Phone: (623) 300-2811
Email: info@heartfeltholistic.com
Address: 20860 N. Tatum Blvd. Suite: 300
Phoenix, Arizona 85050
Hours: Monday-Friday: 9AM-5PM

Our Services

  • Free Discovery Call
  • Health Coaching
  • Root Cause Protocol
  • RCP + Health Coaching

Wellness Shop

  • Free Discovery Call
  • Root Cause Consultation
  • Health Coaching
  • RCP + Health Coaching

Our Commitment

  • Testimonials
  • Resources
  • Events
  • FAQ

Health Resources

  • Recipes
  • Lab Tests
  • Protocol Steps
  • Troubleshooting

Heartfelt News

  • Community Supported Agriculture
  • The Journey Continues
  • Where it all began

Free Resources

  • HH Weekly Meal Planner
  • Pantry Starter Guide – Freebie!
  • Adrenal Cocktail Recipes
  • Protein Power Ball Recipes

Search Our Site

heartfeltholistic
Let’s face it, some spring and summer nights sti Let’s face it, some spring and summer nights still call for slow cooked meals because life gets busy! I see you mamas with dress rehearsals, recitals, soccer practice, baseball tournaments. Here’s a quick easy recipe to throw in your slow cooker on your busiest night of the week. Let me know if you try it! The recipe again is: 3lbs chuck roast sliced into 1” pieces 1 large onion 2-3 cloves garlic 2 tbsp tomato paste Splash of balsamic 2 bay leaves 1/4 tsp thyme S&P to taster 4 C beef bone broth 1 C red wine (or more broth or water) Tapioca mixed with water to thicken (1/4C or so) Brown the beef, sauté the onions and garlic, tomato paste & balsamic. Add broth and seasoning. Add back the meat and bring to a boil. Simmer all day in your slow cooker I like to serve this over egg noodles or mashed potatoes, with a side of veggies! #nutritioncoach #healthcoach #eatrealfood #nourishyourbody #nourishment #homecooked #primaryfood
Do you ever stop to think about what you THINK ABO Do you ever stop to think about what you THINK ABOUT? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our thoughts are so powerful. And they mean so much more than we often believe. You can go days without food, sleep, water…. But you won’t go more than 3 seconds without a thought! Our thoughts represent a powerful side of us that can be managed and can lead to significant change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The number one factor I've seen in my practice that will halt or slow down the healing process is emotional baggage that is un-dealt-with. Thoughts and emotions are inextricably linked. What we think has an origin story, and our thoughts produce emotions, behaviours and physical reactions. Thoughts and emotions can literally change physical structures within your brain and the cells in your body. This is why I love tools like Emotional Freedom Technique and Neurocycle because they have the ability to neutralize the 'charges' that these thoughts and emotions produce. Neurocycle has been helpful for me to understand more about the origin of my thoughts and the why behind some of my tendencies. I'm currently working through my second cycle of 63 days (this is an app you can follow!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can't supplement our way out of stress, emotional trauma, past trauma... we have to slow down and get to the root. I think we glamorize being so busy in our culture, that most people haven't really taken the time to think about their thoughts. I’m often reminded as I work through my own “stuff” that we are spirit, soul(mind), and body. They are all connected parts of us and require care and attention. So tell me, do you have a practice to care for your mind? #healthcoachaz #mindmanagement #longevityhealthandwellness #therootcauseprotocol #wellnessjourney #rcpc #spiritsoulbody #mineralbalancing
One of the fundamental premises of the root cause One of the fundamental premises of the root cause protocol is the simple truth that stress begets illness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This doesn’t mean we have to live a life that avoids stress at all costs, but it does mean that we need to be intentional with our lives. We need to see how our stress story has impacted our physical health and begin to make the changes that can mitigate the effects. We need to build resilience. This can be done with a combination of nutrient and mineral rebalancing as well as some basic regulating habits. The body needs to be able to make energy in order to actually mount a response to the stressor: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “stress is the body's inability to make energy for the mind to respond to its environment" Mark Hyman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some simple foundational lifestyle changes you can make to help manage and mitigate the stress in your life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌾Nature — get outside for a 30 minute walk or a bike ride. Moving + nature = win win!! ☀️Sunlight — I’m particularly fond of sunrise and sunset 🦶🏼Grounding — standing barefoot in the grass, on sand, rocks, etc… feel the earth beneath your feet 📆Schedule rest — yes. Put it on the calendar! 🧠practice mind management — personal favourite is Neurocycle. But there are lots of ways to do this. 💤limit blue light in the evenings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not an exhaustive list. What are the things that you incorporate into your routine to help manage day to day stress? #healthcoach #healthcoachaz #healthandwellness #wellnessjourney #mineralbalancing #stressmanagement #rcpc #therootcauseprotocol
If you’re new around here, you may or may not ha If you’re new around here, you may or may not have heard of the Root Cause Protocol, aka the RCP 😉 So let me break it down for you. The RCP is a mineral balancing protocol developed by Morley Robbins that is steeped in scientific research dating back as far as the early 1900’s, right up to today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the rcp website: “If you, or someone you love, is suffering from chronic health challenges, then please continue reading… The scientific, peer-reviewed literature from around the world — though not well known in conventional medical circles — is actually quite clear. All disease is caused by inflammation, better described as “oxidative stress”… And the root cause of inflammation / oxidative stress is “cellular dysfunction” caused by an imbalance of 3 key minerals:
1) Magnesium, 2) Copper, and 3) Iron. This imbalance can be repaired — and you can feel much better — following the steps of the Root Cause Protocol.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, stress causes mineral imbalances which influence how well we are able to execute cellular processes. These imbalances eventually lead to an increase of reactive oxygen species and then, INFLAMMATION. All the steps are laid out in the RCP handbook and it’s a free download. There are also free monthly webinars that dive deeper into certain aspects of the protocol. If you’re ready to get curious about your health, I’d encourage you to browse around. Then when you’re ready to take the next step and really dive in, opting for a hair tissue mineral analysis and consultation is the best way to see where things are at in your body and how you can continue to support the process of mineral balancing. If you’re ready for more, send me a dm! #therootcauseprotocol #rcpc #htmapractitioner #htma #mineralbalancing #wellnessjourney #oxidativestress #healing
Load More Content Follow on Instagram

Make A Purchase!

Check out all of the health and wellness products we have available!
Heartfelt Holistic

Heartfelt Holistic offers impactful health coaching and in-depth mineral analysis to help those interested in leading a healthier, happier life on their journey.

Our Services
  • Free Discovery Call
  • Health Coaching
  • Root Cause Protocol
  • RCP + Health Coaching
Our Commitment
  • Testimonials
  • Resources
  • Events
  • FAQ
Wellness Shop
  • Free Discovery Call
  • Root Cause Consultation
  • Health Coaching
  • RCP + Health Coaching
Health Resources
  • Recipes
  • Lab Tests
  • Protocol Steps
  • Troubleshooting
Contact Us

Heartfelt Holistic
Phone: (623) 300-2811
Email: info@heartfeltholistic.com
Address: 20860 N. Tatum Blvd. Suite: 300
Phoenix, Arizona 85050
Hours: Monday-Friday: 9AM-5PM

Search Our Site

© 2022 Heartfelt Holistic | Build: LiftConversions

Terms & Conditions | Privacy Policy | Trademarks | Images